Are you sitting comfortably, then I’ll begin?
We’re all sitting for much longer than we once would have done. Even before lockdown, we saw the effect of this and it has been said that ‘sitting has become the new smoking’! Since the first lockdown, we’ve seen people’s pain in their backs, necks, shoulders, wrists, hips and legs increase and Physios, Osteopaths, Chiropractors, and GPs are all inundated with treating these conditions
The thing is, our bodies just aren’t designed for staying in one position all day. Nor are we all the same! We all have bodies of different shapes and sizes, and different conditions meaning that there’s no ‘one-size-fits-all’ solution.
Add to that the fact that some of us have to work remotely, in hotel rooms or cafes as part of our work and it is clear that these issues will be ongoing, lockdown or not!
However, there is good news in all this! Not all solutions cost a fortune, nor do they have to take up huge amounts of space.
Offering an individual approach to your situation, I bring a wealth of knowledge and experience to provide you with solutions that work for you no matter what your circumstances are.